Updates to Wolper’s popular MoveWell exercise program

The MoveWell Program consists of 40+ aqua and gym based exercise classes, held in Wolper’s well equipped hydrotherapy pool and rehabilitation gym. All classes run for 45 minutes and are delivered by Accredited Exercise Physiologists or Physiotherapists.

MoveWell Class Descriptions

MoveStrong – aimed at improving general strength and conditioning

MoveSteady – aimed at improving balance and reducing falls risk

MoveBig – aimed at improving function for people with Parkinson’s Disease

BackInMotion – aimed at improving spinal health, core stability and flexibility

Tai Chi Shebashi – aimed at improving posture, balance, mental relaxation and breath control

AquaMove – aqua aerobics class aimed at improving general strength and conditioning

AquaCore – aqua class aimed at improve core stability and postural awareness

For more information on class fees and the current timetable click here