Wolper’s MoveWell exercise program provides safe, supervised exercise classes for health, continued-rehabilitation and wellbeing – aimed at people wanting to improve their fitness, recovering from, or managing, illness or injury or wanting to stay in great shape.
Classes offered include aqua exercise, general strengthening, balance and falls prevention and Parkinson’s classes. They are open to all – you don’t have to have been a patient at Wolper to participate.
People experiencing conditions including chronic diseases, falls and balance issues, chronic fatigue, diabetes, arthritis, osteoporosis and musculoskeletal conditions may also benefit.
Classes are of approximately 45 minutes duration and are led by either accredited exercise physiologists or physiotherapists in small group settings.
A GP medical clearance may be required.
All classes run for 45 minutes and are supervised by an exercise physiologist or physiotherapist
Participants are required to complete a medical clearance form prior to commencing class. Please click here for the form.
Participants are also required to sign the Movewell Terms & Conditions form. Please click here for the form.
For further information and to book your classes contact Wolper’s MoveWell administration team on 02 8324 2296 or email mo******@********om.au
MoveWell class descriptions:
MoveStrong – Strengthening and Conditioning
Suitable for community participants that are independent and looking to improve strength, flexibility and fitness. Class is conducted in a circuit format using exercise machines and free weights to strength whole body and improve fitness.
Classes held at Wolper Jewish Hospital and Beresford Hall
MoveSteady – Falls and Balance Class
Class is suitable for community participants who are independent or use a walking stick/frame. Exercises focus on balance, leg strength and posture to reduce the use of aid and prevent falls.
Classes held at Wolper Jewish Hospital only
MoveBig – For people diagnosed with Parkinson’s disease
This circuit class is based on the LSVT Big protocol and focuses on high amplitude, big movements in order to improve strength, balance and confidence.
Classes held at Wolper Jewish Hospital only
MoveWell Aqua class description
AquaMove
Classes focus on increasing and maintaining body strength, flexibility and function via water-based exercise which supports the body and reduces impact on joints.
Classes held at Wolper Jewish Hospital and Beresford Hall
MoveWell Class Fees
Full: $32 per class ($384 Term)
Concession: $28 per class ($336 Term)
2026 Gym and Aqua Term Dates:
Term 1 Monday 12 January – Sunday 5 April (12 weeks)
Term 2 Monday 6 April – Sunday 28 June (12 weeks)
Term 3 Monday 29 June – Sunday 20 September (12 weeks)
Term 4 Monday 21 September – Sunday 13 December (12 weeks)
Fees must be paid before the commencement of term
Submit an enquiry
To help you keep active while you are at home, Wolper’s exercise physiologists and physiotherapists have recorded a series of workouts which will take you through a series of easy-to-do yet effective exercises.
MoveWell at Home with Darsh and Jess – Video 1
MoveWell at Home with Darsh and Jess – Video 2
