Healthy Mind, Healthy Body Program

IF YOU ARE OVER 65 AND WANT TO MAINTAIN YOUR HEALTH AND WELLBEING,
THIS PROGRAM COULD BE FOR YOU

WHAT’S INVOLVED

AT WOLPER

Individualised exercise, facilitated brain training and a combination of yoga, mindfulness, dietary and occupational therapy education.

These 3-hour sessions will take place at Wolper Jewish Hospital, once a week on Wednesdays (11:30am – 2:30pm), for 12 weeks.

AT HOME

Home-based tasks to be completed throughout the week. Attendees will receive a workbook to guide them through. These tasks will be monitored, and feedback will be provided to ensure progress.

BENEFITS

Improved physical capacity & brain health
Lowered dementia risk
Social interaction
Enhanced mental wellbeing

WHEN

Programs run throughout the year.

Email us at healthy@wolper.com.au to find out when the next program commences

COST

$80 per week ($60 for pensioners) as well as a one-time payment for progress assessments with our geriatrician throughout the program.

EXPRESSIONS OF INTEREST

Please complete our suitability questionnaire here

Further information is available by emailing us on healthy@wolper.com.au

The University of Sydney in collaboration with Wolper Jewish Hospital has developed this program and is evaluating its effectiveness on ageing related health outcomes